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Content Writer-Connor EganFear can either prevent or drive you in protection. It can sharpen your detects and quicken responses. Acknowledge fear yet do not let it regulate you. Really feeling equipped assists overcome concern and respond decisively. Training and confidence construct empowerment. Control activities and responses to defend properly.
Post Created By-Knight CantuMaster protection fundamentals by first recognizing your environments and trusting your impulses. Exercise verbal de-escalation and establishing limits. Understand personal area and necessary strategies like straight strikes and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Job self-
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Author-Ashworth ToppMaster basic protection techniques like easy steps and limit setting. Focus on striking susceptible locations with palm strikes, strikes, arm joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Boost ground defense by understanding guard setting and escapes like the elbow strategy. You can equip